December 06, 2018

Paleo, Low Carb & Keto Butter Chicken - gnom-gnom

gnom-gnom

This keto butter chicken is ridiculously tasty, aromatic, and an absolute breeze to make! Plus, it just so happens to be a naturally low-carb dish!

Paleo, Low Carb & Keto Butter Chicken - gnom-gnom | Best Keto and Low Carb Recipes

Serves:

6

Prep:

15

Cooking:

45

Total:

60


Nutrition Facts

K-Score:

6.5

Calories:

367 kcal

Net Carbs:

6 g

Total Carbs:

7 g

Fiber:

1 g

Sugar:

2 g

Fat:

22 g

Protein:

36 g

Ingredients

  • 1 cup plain full-fat Greek-style yogurt (or plain coconut yogurt)
  • 1 tablespoon lemon juice
  • 1 tablespoon garam masala
  • 2 teaspoons ground turmeric
  • ...

Directions

  1. mix in a bowl yogurt, lemon juice, garam masala, turmeric, cumin, and season with salt to taste.  stir in chicken pieces. if possible, cover and refrigerate for a couple of hours (or up to a day). 
  2. melt butter with oil in a large pan over medium heat until bubbly. add in onion and cook, stirring often, until translucent. add in garlic, ginger, cumin seeds and cinnamon. continue to cook until onions are browned, stirring frequently. 
  3. add in tomatoes, chili and season with salt. cook until the tomatoes are fully cooked and the chili soft, about 10 minutes. 
  4. add in the chicken with the yogurt marinade into the pan and cook for 5 minutes. pour in stock and bring the mixture to a boil, lower the heat and simmer for 15 minutes.*
  5. ...
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