December 10, 2018

Garlic Parmesan Wings

All Day I Dream About Food

Can I confess how much I love these garlic parmesan wings? Truly crispy oven baked wings in a buttery garlic parmesan sauce. This low carb recipe will have you licking your fingers and asking for more. Get my trick for crispy oven baked chicken every time. Instructional video included. Why yes, I do already have a keto garlic parmesan wings recipe here on the blog. But it was desperately in need of an update for quite a number of reasons. For one, my photography has vastly improved in the intervening 5 years from the time I published the original wing recipe.

Garlic Parmesan Wings | Best Keto and Low Carb Recipes


8 servings







Nutrition Facts




386 kcal

Net Carbs:

1.3 g

Total Carbs:

1.39 g


0.09 g



28.15 g


30.62 g


  • 3 lbs chicken wings
  • 1 1/2 tbsp baking powder
  • Salt and pepper
  • 1/4 cup salted butter
  • ...


  1. preheat oven to 250f and place a baking rack over a baking sheet lined with foil. brush rack with oil to prevent sticking.
  2. pat wings dry very well (as dry as possible!) and place in a plastic bag. sprinkle with baking powder, salt, and pepper and seal the bag. shake to coat. lay wings in a single layer on prepared baking rack and bake in lower third of oven for 30 minutes.
  3. increase oven temperature to 425f and move baking sheet to upper third of oven. continue to bake for another 20 to 30 minutes, until crispy. transfer to a large bowl.
  4. melt the butter in a microwaveable safe bowl or in a saucepan. add the garlic, parsley and pepper flakes. pour over the chicken wings and sprinkle with the parmesan. toss well to coat. sprinkle with chopped parsley. sprinkle with additional salt and pepper to taste.
  5. ...
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